MorphFit Gentle Movement Project Ltd
Delivering gentle movements classes designed specifically for our ageing population and individiual needs whilst providing lifestyle and wellbeing interventions to deliver a wide range of physical and mental health benefits.
About the project
The MorphFit Gentle Movement Project Ltd provides an exercise programme specific to our ageing population and individual needs. Sessions are centred around chair- based and where appropriate standing exercises. These are delivered in a blended format via a digital platform, where you can choose to attended from the comfort of your own home or at a modern purpose built lifestyle and rehabilitation facility located in Hamilton, Scotland.
The programme offers a much needed physical and mental stimulus and brings a wide range of health benefits including:
- Reducing the impact of illness and chronic disease
- Enhancing mobility, flexibility or balance
- Increasing energy levels
- Weight maintenance
- Improving sleep
- Boosting mood and self confidence
- Improving brain function