MorphFit Gentle Movement Project Ltd

Delivering gentle movements classes designed specifically for our ageing population and individiual needs whilst providing lifestyle and wellbeing interventions to deliver a wide range of physical and mental health benefits.



Lead Organisation

MorphFit Gentle Movement Project Ltd



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About the project

The MorphFit Gentle Movement Project Ltd provides an exercise programme specific to our ageing population and individual needs. Sessions are centred around chair- based and where appropriate standing exercises. These are delivered in a blended format via a digital platform, where you can choose to attended from the comfort of your own home or at a modern purpose built lifestyle and rehabilitation facility located in Hamilton, Scotland.

The programme offers a much needed physical and mental stimulus and brings a wide range of health benefits including:

  • Reducing the impact of illness and chronic disease
  • Enhancing mobility, flexibility or balance
  • Increasing energy levels
  • Weight maintenance
  • Improving sleep
  • Boosting mood and self confidence
  • Improving brain function

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